Physical Address

304 North Cardinal St.
Dorchester Center, MA 02124

MacDonald Opara

I love providing helpful information to others, and because I sit long hours to do this, correct sitting and standing body posture became an important factor for productivity. That is when thebodypostute.com was born. my website thebodyposture.com helps with the right information on how you can increase productivity by applying correct body posture technics.

Joined: April 23, 2021
Articles: 148

Health, How To, Physical Therapy

Fix Your Posture to Reduce Neck Pain

Learn effective ways to reduce neck pain with posture improvement through expert tips, exercises, and daily habits that promote better alignment and long-lasting relief

MacDonald Opara
December 4, 2024

Health, How To, Physical Therapy

How to Prevent Back Pain with Good Posture

Discover effective ways to prevent back pain with good posture through simple adjustments in your daily routine. Learn expert-backed tips for maintaining a healthy spine.

MacDonald Opara
December 4, 2024

Reviews

Elevate Your Confidence with the Right Posture Correcting Bra, 5 TIPs

The Posture Correcting Bra is a revolutionary garment designed to offer support and correction for those struggling with poor posture. Engineered with advanced technology, this bra not only provides the traditional benefits of a regular bra but also works to…

MacDonald Opara
October 12, 2023

Physical Therapy

First Rib Mobilization

Learn about 1st Rib Mobilization techniques and exercises to alleviate symptoms of thoracic outlet syndrome. Includes stretches, braces, and yoga as treatment options.

MacDonald Opara
October 12, 2023

Health, Health and Fitness, Physical Therapy, Publications

Can Thoracic Outlet Syndrome Affect Legs

Can Thoracic Outlet Syndrome Affect Legs? Explore the possibility, causes, symptoms, and treatments of TOS in the lower body. Learn how to manage symptoms and seek appropriate medical attention.

MacDonald Opara
October 12, 2023

Fitness, Health and Fitness, Physical Therapy, Publications

Anterior Scalene Stretch

Learn how to perform the Anterior Scalene Stretch, a highly effective exercise for relieving thoracic outlet syndrome symptoms. Improve flexibility, alleviate pain, and restore functionality. Incorporate this stretch into your routine for optimal results.

MacDonald Opara
October 12, 2023

Health, Health and Fitness, Physical Therapy, Publications

Nerve Gliding Exercises For Thoracic Outlet Syndrome

Discover effective nerve gliding exercises for thoracic outlet syndrome to reduce pain, improve mobility, and enhance your quality of life. Learn more here.

MacDonald Opara
October 12, 2023

Health and Fitness, Physical Therapy, Publications

Thoracic Outlet Syndrome Exercises To Avoid

Learn which exercises to avoid when dealing with Thoracic Outlet Syndrome (TOS) to prevent aggravating the condition. From sleeping positions to specific movements, this article provides comprehensive insights on TOS management. Take control of your TOS and work towards a pain-free life.

MacDonald Opara
October 12, 2023

Fitness, Health and Fitness, Physical Therapy, Publications

Scalene Exercises

Learn how scalene exercises can relieve discomfort from thoracic outlet syndrome. Discover stretches, strengthening exercises, and tips for effective management. Unlock a healthier, pain-free life.

MacDonald Opara
October 12, 2023

Health, Health and Fitness, Physical Therapy, Publications

Thoracic Outlet Syndrome Treatment Exercises

Looking for exercises to treat Thoracic Outlet Syndrome? Learn about first rib mobilization, nerve glides, scalene stretches, and more in this comprehensive guide. Find relief and improve mobility now!

MacDonald Opara
October 12, 2023

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