Knee braces are supports to wear when you have knee pain. Some people use them to prevent knee injuries during sports. The braces are made up of combinations of metal, foam, plastic or elastic material and straps. They come in many sizes, colors, and designs. In this article, we shall be presenting you with the best knee braces for working out.
There are many who have experienced knee pain or injury during exercise. Wearing a knee brace for working out can help you continue to lead a healthy life by supporting you while you exercise.
Many of the people have testified that wearing a knee brace for working out helps them continue their fun and healthy workout program.
If you experience leg pain during exercise, try wearing one of the knee straps below for additional support.
Continue Reading: 15 Best Knee Braces For Working Out You May Also Like: The Best Athletic Knee Braces
15 Best Knee Braces for Working Out
- McDavid Knee Brace with Dual Disk Hinges
- WinZone Knee Brace Support Sleeve
- Vive Hinged Knee Brace
- Uflex Knee Compression Sleeve
- CopperJoint Knee Sleeve
- Vive Patella Knee Straps
- Bracoo Knee Support Brace
- Mava Knee Support Sleeve
- Vive Knee Brace
- Abco Tech Patella Knee Strap
- Shock Doctor Ultra Knee Supporter
- Vive IT Band Strap
- IPOW Patella Stabilizer
- Pure Support Compression Knee Sleeve
- TechWare Pro Knee Brace Support
1. McDavid Knee Brace with Dual Disk Hinges
The knee brace we consider the overall best in our list of the best knee braces for working out is the McDavid knee Brace. This knee brace is designed with two wide hinges, which are independently cushioned for a comfortable and supportive fit. The brace is made of latex-free neoprene and the glued edges prevent skin irritation and provide compression therapy. The outer shell is covered with nylon fabric for durability.
- Provides strong support.
- It can be worn on any knee.
- Open buttress around the patella supports the knee cap.
- May cut circulation if used too long
2. WinZone Knee Brace Support Sleeve
This knee brace is made of 100% neoprene, offering durability and comfort, without feeling too tight or too hot. The straps allow you to adjust the tension of the clamp. It’s also machine washable. Just throw it in the wash after an intense workout to get it ready for your next activity.
- Dual side stabilizers provide protection and support.
- The material does not restrict comfort.
- It can be worn comfortably under clothing.
- Velcro straps can lose grip.
3. Vive Hinged Knee Brace
The next knee brace on this amazing list of the best knee braces for working out is the hinged knee brace manufactured by Vive.
This one-size-fits-all knee brace adjusts effectively to your knee during training. Aluminum hinges reduce lateral movement of the knee, preventing injury during daily activities. Adjust the straps to find your preferred level of compression for maximum comfort and support, while holding the clamp in place.
- It is easy to put on and take off.
- Made of breathable neoprene.
- It can be worn comfortably for long periods
- Metal hinges can press against your leg.
4. UFlex Athletics Compression Knee Sleeve
This lightweight compression sleeve is made from a blend of nylon and lycra, which is comfortable and flexible during exercise. Hence, the reason it made it to our list of the best knee braces for working out. The sleeve creates a heating effect to reduce inflammation, swelling, and pain. The non-slip silicone keeps the case in place, so you can slip it and forget it.
- Comfortable and flexible for any exercise or training.
- It can be easily worn under clothing, not too bulky.
- It remains in place without clutter.
- Material may eventually stretch.
5. CopperJoint Knee Sleeve
This knee sleeve is made of breathable nylon fabric with a copper infusion which helps eliminate odors. Moisture-wicking design keeps the knee sleeve dry and helps keep it in place without rolling or rubbing. The fabric cools your skin and maintains the optimal healing temperature for your joint, keeping your knee in top shape, whether you are working out or recovering from an injury. This knee brace is worth a place on our list of the best knee braces for working out.
- Supports your full range of movements.
- Temperature control relieves knee pain.
- It can be worn all day, even while sleeping.
- The elastic bands can loosen after heavy use.
6. Vive Patella Knee Straps
These patellar knee braces work by applying pressure to the tendon just below the kneecap. They facilitate tracking of the patella to relieve and prevent pain caused by injury or normal use. You can adjust the durable neoprene strap to your preferred tension, and the non-slip tubular insert applies compression to your tendon to relieve and support pain.
- It comes as a pair.
- Easy to use during exercise.
- It has a 60-day risk-free warranty.
- Velcro inside the band can rub against your knee.
7. Bracoo Knee Brace Support
This knee brace has a reinforced stabilization ring around the kneecap, which redistributes stress and pressure on the ligaments. Velcro straps can be attached to almost any point on the orthotic to give you a number of options for comfortably securing the orthotic. Internal perforations in the very thick neoprene material wick away perspiration while you exercise. These features make it one of the best knee braces for working out.
- It does not shift – 3 straps keep the clamp stable and secure.
- It can be used for training or therapeutic support.
- Improves blood circulation.
- Large size may limit flexibility.
8. Mava Sports Knee Support Sleeve
The Mava sports knee support sleeve is definitely one of the best knee braces for working out.
This device is made of bamboo carbon fiber, so it does not irritate sensitive skin. The soft and light material can be worn under training clothing without compromising performance. The sleeve uses compression therapy to improve your endurance and encourages muscle recovery by reducing inflammation and swelling.
- It looks like a warm knee massage.
- It can be used all day without discomfort.
- Compression is neither too tight nor too loose.
- It can slide during strenuous activity.
9. Vive Knee Brace
The next knee brace on our list of the best knee braces for working out is the Vive knee brace. This knee brace features an open ball joint design to increase knee support while preventing the knee brace from sliding along your leg. Breathable neoprene material provides compression therapy while you exercise, and a very strong closure keeps the clip in place.
- Velcro closure is very solid.
- The kneepad supports a full range of movements.
- The material is very comfortable against the skin.
- The open patella hole may be too small for some knees.
10. Abco Tech Patella Knee Strap
Another amazing knee brace worth mentioning on our list of the best knee brace for working out is the patella knee strap by Abco tech.
This adjustable strap wraps under the kneecap to relieve the patellar tendon. The strap is curved to adapt perfectly to the contours of the knee. The velcro keeps the strap in place and the strap is so light that you will forget that you are wearing it.
- It provides support and relieves pain without restricting movement.
- Inexpensive: excellent knee support for exercise.
- 100% risk-free lifetime warranty.
- It may not apply enough pressure for some.
11. Shock Doctor Ultra Knee Pad
The shock doctor ultra knee brace is one of the best knee braces for working out in the market.
This pre-curved brace supports your knee. It helps prevent injury with bilateral support hinges and shock absorbers. The hardened aluminum supports and maintains the position of the brace at the knee, while the lycra mesh on the back of the orthosis provides ventilation. The finger tabs help you easily tighten the brace when you adjust it to your knee.
- Adapts perfectly but does not cut circulation.
- Moisture-wicking material prevents the knee from getting too hot.
- Joint alignment supports.
- Small size – order a larger size.
12. Vive IT Band strap
The next knee brace on our list of the best knee braces for working out is the Vive IT band strap.
This strap is worn above the knee to support the iliotibial band (IT), a part of the thigh that runners often injure. This strap has an internal gel support pad that presses against your leg to provide compression and stabilization specific to your computer tape. The strap has a non-slip design to stay in place no matter how hard you work.
- It can be worn under or over clothing.
- Rubber adheres well to hold the strap in place.
- It does not irritate or rub against the skin, ideal for runners!
- Takes few trials to know the best location on your leg.
13. IPOW Patella Stabilizer
This patellar strap uses a two-segment knot design to hug the contours of your knee. The material is soft and comfortable against your skin and presses against your patellar tendon to control pain, reduce pain, and provide support while you exercise. This is definitely one of the best knee braces for working out.
- Velcro is easy to adjust for preferred compression.
- Easy to put on and put off.
- It holds the patella in place
- Only adjustable to 19″
14. Pure Support Compression Knee Brace
The next knee brace on our list of the best knee braces for working out is the pure support compression knee brace.
This knee compression sleeve works by compressing against the knee to improve blood flow and muscle recovery. A non-slip handle keeps the clip in place, while the elastic thread maintains the durability of the clip, without irritating the skin.
- Material stretches to fit but does not slip.
- Breathable – limits the amount and effect of perspiration.
- Almost completely unnoticeable under clothing.
- The brace may tear after a while.
15. TechWare Pro Knee Support
Last but not least on this list of the best knee best braces for working out is the tech ware pro knee support.
This neoprene knee brace uses two-way straps to provide uniform compression support around the knee. Four flexible spring stabilizers protect your kneecap and the non-slip silicone keeps your knee brace stable while you exercise.
- Suitable for large legs.
- The material is solid with durable seams.
- Absorbs sweat – does not allow to accumulate under the brace.
- It is not the most favorable brace for intense activities.
How to Choose the Right Knee Brace
To choose one of the best knee braces for working out, you must first understand the purpose for which you need the brace. Once you have identified the purpose of your knee brace, you can find the one that best suits your needs.
But if you’ve already been injured and need over-the-counter help, it’s probably the best option for wearing a functional brace. Just know that it’s best to see your health care professional if you have serious concerns about your condition.
If you already understand the need, it’s time to move on to find the right one that will fit your leg. There are several different things to keep in mind when looking for the right knee brace.
Things to Consider When Buying The Best Knee Braces for Working Out
As we have seen, the function of your orthopedic device should be your main concern. You should be sure to choose a knee brace that meets your needs or injuries.
There are several different materials that are used in producing knee braces. The most affordable sleeves or prophylactic options on the market are elastic or silicone. The more expensive functional options use foam and plastic, while the best rehabilitation knee pads are often made of metal and proprietary materials.
Depending on the size of your knees, you will need to find an orthosis that meets your specifications. Most prophylactic orthotics are available in a variety of sizes that cover most consumers, but you should see the description of each product to get the exact measurements. In addition, more expensive assistive devices and rehabilitation may require a custom order.
An important factor in choosing the best athletic knee brace is comfort! Since the best athletic knee braces are designed to prevent or treat injuries, you will likely use them a lot. Choose an option that emphasizes lasting comfort.
The best knee braces offer a lot of support for your knees, whatever the conditions. When you find the right one, read the manufacturer’s recommendations for use, and check user reviews. This will give you a better idea of the appearance of the brace. Also, look for options that have been proven to offer assistance or performance guarantees; there are many on our list above.
What Else to Look Out For…
Choosing the best athletic knee braces always comes down to finding the perfect fit for you. Since there is no single solution, do your research to find the best option.
Please note that many braces offer additional benefits such as compression technology, padding, and breathable fabric. These can be great opportunities depending on how you plan to wear your knee brace.
Once you’ve made your decision, it’s time to put it into practice. Wearing a kneepad is a fairly simple process that will keep your knees strong and healthy in the long run.
Frequently Asked Questions
How do I get a knee brace?
Your doctor will tell you if you need to get a knee brace. He or she can recommend which type you should get and where you can get it. Simple suspenders and knee braces are generally available at pharmacies or medical supply stores. Some people order knee braces directly from manufacturers or online. Your doctor is a good resource and can tell you about different places where you can get the right orthopedic device. He or she can help you choose from the best knee braces for working out and help you with the right size.
Some braces cost hundreds of dollars. Sometimes health insurance covers them. Remember that the most expensive corset is not always the best.
How do I use a knee brace?
Knee braces should be worn according to your doctor’s instructions. When you wear the corset, it depends on what type it is and what it is dealing with. Some are used all the time. Some are only used during sports, exercise, or physical activity. You should check the location of the knee brace during activities to make sure it hasn’t moved. When knee braces are poorly positioned, they do more harm than good.
How tight should the knee brace be?
You will want compression, a tight feeling in your knee when you wear a knee brace. You should feel comfortable and provide the level of support you need based on your individual needs.
However, if the brace is too tight and you lose circulation, it is time to loosen the straps or choose a larger clamp. Rigid braces provide more support and a feeling of stiffness, while compression sleeves allow more movement but less support.
Use a size chart to determine which flexible knee sleeve to choose based on the circumference (the distance around) of your knee below the center of the patella.
Can I wear My Knee Brace at Night?
Based on experience and various conversations with people suffering from knee pain or having had knee surgery, there are times when you have to sleep with a knee brace. For example, during knee surgery, the surgeon may recommend that you wear an immobilizer or knee brace for a period of time to make sure the joint stays in place to heal properly, and this often includes the night.
Other times, a doctor may recommend that you wear one at night if knee pain prevents you from sleeping (that is when sudden movements make your pain unbearable). In these cases, a knee brace can help support it, especially if you’re the type of person who turns a lot when asleep.
How do I take care of my knee brace?
The knee braces are often damaged during normal use. You should frequently inspect your corset to see if it is worn out. Regular cleaning with soap and water is good for the fabrics used to make knee braces. Cover any exposed metal so that it does not scratch or injure yourself or anyone else.
You need the knee brace to function properly. If it is worn out, you must replace it. More durable materials may cost more, but the brace may last longer.
Stop Your Pain with The Best Knee Braces for Working Out
Don’t let knee pain stop you from leading an active, healthy lifestyle. Find a knee brace that fits your knees and lifestyle to keep exercising and playing the sports you love. A good knee brace can keep you on track, supporting your knee so you can enjoy life without pain.