If you have been diagnosed with scoliosis, you may need to analyze things you have never thought about before. Posture is a great example. If you slouch when you sit down or exert excessive pressure on certain areas of your body you need to change your posture. In this article, I shall be uncovering the best sitting position for scoliosis.
Posture is very important whether you are standing or sitting. But since the average person spends about 9 hours a day sitting, it can be especially important to assess your current position and identify the best sitting position especially if you have scoliosis.
What is Scoliosis?
Scoliosis is a medical condition in which the spine bends and turns to the side. This causes it to appear in the form of an S or C. Scoliosis, also known as artificial curvature of the spine, affects almost seven million people in the United States. This estimate covers both children and adults alike, and there is no known cause for most cases.
A lot of people wonder if posture affects scoliosis? The answer is yes. People with the disease need specialized chairs to improve their posture, which improves their spinal position and scoliosis. Most people with scoliosis have to do things they never considered necessary, such as realigning their posture. Although a curved spine makes it difficult to sit straight, small adjustments can help improve the condition and your overall health. Bad posture can spend your energy faster than good posture, so it is better for your overall health if you know the best sitting position for scoliosis.
Although it cannot be fixed or cured, it can be controlled with treatment and adequate changes in lifestyle. Many people with scoliosis do not require surgery, they are likely to experience back and neck pain. Also, they will regularly find it difficult to breathe. It is usually not a deadly disease, but scoliosis can decrease the quality of life if you don’t get the attention you deserve.
If you have also been diagnosed with scoliosis, you will be glad to know that there are many things you can do to control your condition. You don’t have to live with constant discomfort, and the sooner you understand it, the sooner you can feel better. From yoga to choosing the right office chair to understanding the best sitting position for scoliosis, it’s the little things that make a difference in our daily lives.
The Best Sitting Position for Scoliosis
Sitting with scoliosis is difficult. In general, they will try to lean to one side or move a lot, but this is what makes the pelvis to tilt backward.
- The best way to sit if you have scoliosis is to try to sit in your chair while keeping your back straight.
- Your weight should be distributed over the buttocks and thighs.
- Try to prevent the pelvis from leaning forward or backward by not sitting too far forward in your chair.
- It is advisable to try to keep the knees lower than the hips and feet resting on the floor.
- Try to avoid crossing your legs, as this prevents you from correctly aligning your body and can cause lower back pain.
- If possible, try to move frequently, as staying still for too long can cause your muscles to be tight and tense.
- An ergonomic chair is the best for your health. The most ergonomic chairs for scoliosis should be between eighteen and twenty-two inches, depending on your height. If you don’t have one, lumbar back cushions can also help.
The Best Chairs for People with Scoliosis
People with severe scoliosis should have specialized chairs and those with these distinct characteristics may be useful.
Neck and Head Positioning
Chairs with support for the head, neck, and body are ideal. This is because they prevent the victim from slumping sideways. Therefore, it minimizes the possibility of worsening the condition. The lateral and cervical support facilitates a neutral midline while the tilt space fights against any pressure build-up. This is especially true for those who spend a lot of time sitting.
Loose or Fixed Lateral Support
Lateral back aid for scoliosis is necessary to enhance posture. If this function is included in a chair, it can counter the effects of scoliosis from all sides. This will reduce the twisting and bending caused by scoliosis. Have these supports placed correctly, especially with the help of an occupational therapist, as they are best suited for different positions. It is also common to have removable/loose brackets, as this allows the individual or caregiver to reposition properly, which is part of the treatment for scoliosis.
Office Exercises for Patients with Scoliosis
If you are one of the many people who spend the workday sitting at a desk, office exercises are a great way to relieve any tension. These exercises are especially important if you have scoliosis, since poor posture for a prolonged sitting may cause more problems in the future.
Here is a simple office exercise to help you with your sitting position. This should be repeated at 30-minute intervals:
- A thoracic extension involves sitting forward, bending your feet at 90 degrees with your feet flat on the ground.
- Then place the places of your hand and half of your forearm under your desk with your elbows bent at 90 degrees.
- Then apply pressure to the desk, while stretching your back and leaning your pelvis forward.
- Extend your neck and hold for 30 seconds. Repeat 3 times.
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Summary and Recommendation
Having read this article on the best sitting position for scoliosis, you need to start practicing the simple tips given. Also, learn to sit straight because knowing how to maintain a good posture is necessary for a healthy spine.
Apart from knowing the best sitting positions for scoliosis, there are other things you can do to help yourself. For instance, there are countless non-surgical treatment options that can work wonders for your body if you have scoliosis. Acupuncture, chiropractic work, massage therapy, physiotherapy can help you.
In addition, a doctor can be a solid support system if you live with scoliosis. They help you monitor the progress you are making, give you useful advice on how to control your pain and discuss possible treatment options. They might also be able to give you other tips on the best sitting position for scoliosis. If you have not visited one, do that today.