304 North Cardinal St.
Dorchester Center, MA 02124
304 North Cardinal St.
Dorchester Center, MA 02124
Table of Contents
There are many ways to burn belly fat and have a wonderful waist, which these best waist trimmer exercises are one of them, but beyond following the waist trimmer exercises mentioned above, it is important to have a well-balanced diet focused on creating a calorie deficit to lose fat.
In this article, we will be introducing to you the best waist trimmer exercises to help you have that amazing body that you desire.
However, you must know that no one exercise will be able to trim your waist and get rid of excess fat. The only way to get a leaner torso is to lose weight entirely by using a combination of cardiovascular exercise, strength training, and a healthy, calorie-controlled diet.
Countless people want to burn their belly fat, put on their favorite jeans, or feel safe taking off their shirts. But burning your belly fat is more important than these goals. Visceral fat (the fat found around your abdomen), is particularly harmful to your health.
With good exercise, you can slim your waist and get rid of that belly fat. And here’s the best part: you don’t need expensive gym equipment or that weird device that you saw in an infomercial last night.
Like I stated earlier, In addition to these best waist trimmer exercises I will introduce to you, there is a need to maintain calorie-free diets.
The best waist trimmer exercises I will be introducing to you will help you lose lower belly fat. But before I go into that, I will like to show you little exercises you can do to lose fat generally. They are:
Moderate-intensity exercises are those exercises that you move quickly or vigorously enough to burn three to six times more energy per minute than when you sit quietly.
Moderate intensity steady-state exercise, like walking, is a great form of exercise that almost anyone can do. Regardless of your age or fitness level, exercising on a regular basis can help you lose fat and reduce your size. You also don’t have to run. Low-impact exercises, such as brisk walking, dancing, or swimming can all do the work.
But a moderate intensity, low-impact exercise may not be the most effective strategy for burning excess belly fat and trimming your waist. For years, moderate-intensity exercise for a long time has been the king of fat loss. This was based on a “fat-burning zone” which proved to be less effective than the other training modalities.
Ideally, moderate-intensity steady-state workouts should last 45 to 60 minutes for most days of the week to reduce abdominal fat.
High-intensity interval training, or HIIT, takes aerobic exercise and fat loss to the next level. Sprinting is one of the simplest and most effective ways to do this. Sprint training is relatively short, but it is intense. Don’t neglect to warm up with a few minutes of light jogging, followed by some bodyweight exercises like squats, pushups, and lunges.
For training, run for 15 seconds, then rest for 45 seconds. Repeat this sprint and rest interval six to 10 times, depending on your fitness level. After your intervals, cool down and stretch for a few minutes.
HIIT is popular because it is an extremely effective fat loss strategy. Due to the high intensity of HIIT, your body is deficient in oxygen, triggering what is known as excess post-oxygen consumption (EPOC).
According to a February 2014 article published in the journal Applied Physiology Nutrition and Metabolism, high-intensity interval training leaves your body exhausted and regulates oxygen supply up to 24 hours after the end of the exercise. During this time, your metabolism remains high, which helps you burn more body fat.
Strong muscle curves are good for everyone. By building strength in key areas (shoulders, glutes, and legs), you can make your waist appear smaller.
This strength circuit includes dynamic waist trimmer exercises that will engage your entire body while focusing core muscles that help define your waist. If you’re looking for a more intense abdominal burn, also add this five-minute slimming exercise circuit at the end of your workout. But always remember that diet is just as important, if not more important, than exercise to lose belly fat.
You will have to do these best waist trimmer exercises for four days a week, do 1 set of each exercise consecutively, with no rest between movements. Do the complete circuit 3 times, resting 45 to 60 seconds between circuits if necessary.
The time spent on these best waist trimmer exercises will be totaling about thirty minutes.
Also, you will need free weights.
The first waist trimmer exercise I will discuss is “squat to rotation press”.
Stand with your feet slightly wider than your hips, holding the weights together in front of your body. Push your hips back and bend your knees to squat, reaching the weights on the floor.
Press your heels to extend your legs while you curl the weights toward your chest, stretching your abs tightly. Immediately press the weights over your head while the upper body rotates to the right, turning the left heel upward. The palms should be turned inward with the arms slightly in front of the head in full extension. Return immediately to the starting position; repeat on the opposite side to complete 1 repetition.
One of the best waist trimmer exercises I would love to introduce is the reaching row.
Take a pair of weights and stand in a split position with your right foot forward. Lower yourself into a lunge, turning your hips forward about 45 degrees. Make sure to keep your back naturally straight (you can learn how to keep a straight posture here). Reaching the weights toward your feet with your palms facing your thighs. Bend the left elbow behind the body, opening the elbow to one side, pulling the weight in front of the shoulder.
As the left arm extends to the ground, bend the right elbow behind the body to change sides, quickly moving the arms. It’s 1 repetition. Do all the repetitions on the first side, then repeat with the opposite foot forward. Keep your abs tight and let your torso twist slightly from side to side during the row.
The curtsy girl exercise is one of the best waist trimmer exercises that can help you in trimming your waist and burning belly fat in the process.
Take a dumbbell with your left hand and shift the weight over your left leg. Cross your right leg behind your left and lower yourself in a bow of reverence, bending both knees (keep most of your body weight on your left leg), turning slightly in front of your hips, reaching the dumbbell at the outside of the left leg.
Rise from the lunge, extending the right leg to one side when the left leg straightens, turning the torso to the right when the left elbow bends to double the weight on the chest. Return immediately to the starting position; repeat Repeat all on the left, then repeat on the right to complete 1 set.
Take a pair of dumbbells and balance on the right leg with the knee slightly bent, the left leg extended behind the hip. Hold the weights behind your head, elbows bent near your ears (if it is too difficult with both weights, only hold one weight).
Pull in the abdominals harder and bend the left knee in front of the hip while the arms extend towards the ceiling (the weights will be slightly in front of the head at the top). Without lowering your left foot to the ground (unless it is necessary to maintain balance), slowly return to the starting position; repeat Repeat all on the first side, then repeat on the opposite leg to complete 1 set.
Take a dumbbell in your left hand and step onto a side plank, resting your upper body on your elbow and right forearm. Bend the lower knee to support it and lift the hips until the body forms a straight line from the ankles to the shoulders. Extend your left arm towards the ceiling over your shoulder, looking at your hand.
Keep your hips firm and your abs tight, go under and behind your torso with your left hand (eyes should follow the left hand), then raise your arm to the starting position. It’s 1 repetition. Do all the repetitions on the right, then repeat on the opposite side to complete the set.
You can also learn how to workout with a waist trainer in the video below.
You may desire to get a waist trainer, You can click on this link to see the best reviews about waist trainers in the market or you can just buy the TNT Pro Series Waist Trimmer Weight Loss Ab Belt on Amazon (It is one of the best around).
I believe you have learned a lot from these best waist trimmer exercises. You can go ahead and give them a trial.
Nevertheless, there are many ways to trim your waist, with or without equipment.
Remember that success lies in the ruthless execution of the basics. Beyond following these waist trimmer exercises mentioned above, it is important to have a well-balanced diet focused on creating a calorie deficit to lose fat.