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If you have back pain, a back brace can be a useful way to manage this pain. While many users of these devices know that it can be used during the day, the question that most people ask every time is can you sleep with a back brace on?
The short answer to this question is that you shouldn’t, even if you can. So if you are part of those asking can you sleep with a back brace on? There is your answer. Manufacturers of these devices do not recommend it. Wearing your orthopedic device can eliminate the pain, but sometimes you want the same results while you sleep.
You can wear your braces during the day, but there are side effects you may want to think about. Your body may become too accustomed to the brace and become dependent on it.
There are different types of back braces for different purposes, but it doesn’t matter which one you should avoid wearing while you sleep.
Some people may also ask can you sleep with a back brace on if you have scoliosis? Even if you use a back brace to correct posture, to recover from injury, surgery, or diseases like scoliosis and osteoporosis, the answer is the same.
Sleeping in your back brace seems smart if you’re not aware of the side effects it can cause. In this article, I will go over some tips for sleeping with your back brace and how you can avoid getting injured. I will also explain why you should not sleep with your brace on your back depending on your condition.
Can you sleep with a back brace on? continue reading to find out more!
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Reasons Why You can Sleep With a Back Brace On
There are cases where wearing a back brace at night may become a necessity. For example, people with scoliosis are generally recommended to wear back braces both day and night. Therefore, these people would have no choice but to follow this professional medical advice.
An upper back brace serves the thoracic region of the spine. When people have spine problems, it can be uncomfortable to sleep. Back braces are generally used in this particular condition to help correct the spine abnormality.
Another situation where using a back brace may be necessary is when it relieves pain at midnight. I have heard of many cases where people with back pain have had to wake up from sleep due to severe pain. It can happen that you feel uncomfortable so you turn and toss. This can aggravate the painful areas. People who experience this put on back brace before they can go back to sleep.
Your bed may not be as comfortable, so you may want to secure your lower back while lying down. This is understandable since an uncomfortable bed can be one of the reasons why you suffer from back pain.
There are comfortable beds that are made to treat back pain, it can help. This will really help those who suffer from back pain only at night.
Even if there are reasons to sleep with a back brace, you need to take precautions and understand the pros and cons. Therefore, if you wear a specialized back brace due to surgery, injury or illness, you should always consult a health care professional if you have any questions.
Can you sleep with a back brace on? continue reading to find out more!
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How Can You Sleep With A Back Brace On?
As I have earlier stated, wearing a back brace to sleep is not advisable.
When you sleep, you move around a lot without conscious control. It is natural and, in fact, if you do not move, you will be seriously injured.
All these turning and tossing will tamper with your back brace and move it out of place. This is not a good thing because your orthopedic device must be used correctly for it to work.
Simply put, it will not provide support to relieve stiffness and pain or improve posture if not used properly.
Also, having a tight brace while you sleep will likely make you sweat. Sweating can cause skin irritation or even small blisters.
However, if you still want to wear the back brace while you sleep. Here are some tips to make it less harmful.
Can you sleep with a back brace on? continue reading to find out more!
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1. Lift your legs up with a pillow
You can ease the pressure on your spine a little by lifting it up a bit. To do this, you can find a suitable pillow and put your legs on it.
2. Wear it over your clothe
When you are about to go to bed with your back brace, it is best to wear it over your clothing to avoid any risk of irritation. Some of the materials used in the manufacture of certain back devices can cause allergic skin reactions. Therefore, to avoid this, it is good to put a barrier between you and the back reinforcement material.
3. Be careful when getting in and out of bed
Do not fall on the mattress. When you want to go to bed, use the method of “log roll”. This means that you need to bring your feet closer to the bed and then roll in like a log. This will ensure that you get injured or aggravate an already existing one. Once you are in the correct position in bed, be sure to adjust your pillows so that there is no pressure on your spine.
Furthermore, if you want to get out of bed, use the reverse technique. This technique involves rolling to one side of the bed. Then use your arms to push yourself up. This will be followed by swinging your legs to the side of the bed, then standing up.
4. Get a back brace made of breathable material
It is important to get a back brace made of breathable material. This is necessary to avoid sweating and other discomforts during sleep.
Unfortunately, many back braces available in the market, particularly at low cost, are of poor quality. The materials used to make them are not breathable. It is very easy to sweat all over your body while putting them on at night.
5. Sleep on a good bed/mattress
On average, you need a mattress that is neither too hard nor too soft. Your mattress should support your back to sustain a neutral spine position. In this position, your spine has some minor curves.
6. Sleep on your side
If you are wearing a back brace due to back pain and need to put it on while you sleep, it is recommended that you sleep on your side and it is good to have pillows between your knees to give you your back adequate and additional support.
7. Do not use a big and a tall pillow
If the pillow pushes the head forward, it creates excessive stress on the spine. It can end in the head forward posture or even a hump. Therefore, focus on a pillow that supports a neutral position.
8. Do not oversleep
When you wear the back brace, sleep only when you really need it and also avoid lying down for a long time.
Can you sleep with a back brace on? continue reading to find out more!
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How long should I wear Back Braces?
Another frequently asked question regarding back braces is the length of time they should be worn.
Although there is no clear answer to this particular question, it is generally advisable to wear back braces for a short time. Prolonged use can be harmful.
Research has shown that back braces are very effective for acute conditions. Little can be said about its effectiveness under conditions that have worked for years. Therefore, it will not be advisable to continue using rear braces for a very long time.
Wearing braces for a long time could backfire. Because when you use them for a long time, you can weaken your muscles. Because your muscles will adapt to the support provided by braces, they will often stop working properly. Weak muscles can cause further back injuries and prolong your recovery.
Furthermore, since individual situations differ, it is best to talk to your doctor about the exact time you will need to wear your back brace.
Some doctors ask their patients to wear braces for six months, and other doctors warn patients not to wear braces for more than a month.
So, in this case, it all depends on your individual condition and you should talk to your doctor about it.
Can you sleep with a back brace on? continue reading to find out more!
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4. Best Back Braces
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4. Kings of kings lower back brace pain relief
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Is Sleeping With a Back Brace the Solution?
A back brace can be a useful tool to help you improve your posture. But it is not a complete solution.
Unless you do various exercises and learn how to maintain good posture as a habit (this is where braces are especially useful), you will probably never get good posture.
You can not just rely on the back brace, and long-term use can weaken your muscles and make you dependent on it.
It is clearly not a good thing. Your ultimate goal should be that at some point you no longer need the back brace.
Conclusion
It would be best to avoid wearing a corset entirely while you sleep. Sleeping with the back brace is something you should only do if there is no other way to do it, otherwise, it is something you should avoid.
If you really have to, then you have to be careful! Just make sure you don’t sleep in a way that makes your back problems worse.
If your concern is to correct your posture during sleep, you should consider your bed. A good bed and pillows are essential.
In general, many doctors advise against putting on back braces while you sleep.
If you have conditions like scoliosis, it may be reasonable to lie down with the brace.
And remember that when you want to buy a back brace that you intend to wear while you sleep, make sure it is made of breathable material. You can avoid the discomfort that comes with a poor quality product.
