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Can you sleep with a knee brace on? This is a question that we have received a lot lately. Unfortunately, this is not exactly a simple yes or no answer because every situation is different.
Whether you have suffered a serious sports injury and/or are recovering from knee surgery, there may come a time when you will need to purchase a knee brace for additional support. Not only that, depending on your situation, you may also need to wear one while you sleep at night, to avoid further knee injuries and stress.
However, in today’s article, I hope to answer the question “can you sleep with a knee brace on?” I will also provide you with some helpful tips and advice that should make sleep with a knee brace a little easier. Therefore no matter how unique your case is, you will have a takeaway from this post.
Before going into details, we recommend that you consult your doctor beforehand. Your doctor will know your situation much better than anyone and should be able to tell you if sleeping with a knee brace is a good idea and if there are precautions to be taken.
Can you sleep with a knee brace on? Find out as you continue reading
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Knee Injury
Knee injuries are a common term, especially among athletes. It occurs mainly due to sport and is therefore mainly diagnosed in athletes. It can also be caused by other reasons, such as knee surgery. This form of injury can be painful and prolonged, depending on the cause or effect. Whether someone should wear a knee pad for bedding depends on the situation.
Common remedies are therapy and knee braces. When recovering from a knee injury or correcting poor posture, knee braces are necessary to facilitate the healing process. Knee braces are mainly recommended after surgery. This ensures that the joint stays in place. Knee braces are basically a support used in case of knee pain or injury. It can also prevent knee injuries during sports. So if you are part of those asking the “can you sleep with a knee brace on?”, this guide is just for you.
However, the speed of healing depends on how long you wear the knee brace. Furthermore, knee braces are useful in normal activities such as walking, cycling, and working.
Can You Sleep With A Knee Brace On?
Based on experience and various conversations with people suffering from knee pain or having had knee surgery, there are times when you have to sleep with a knee brace. For example, during knee surgery, the surgeon may recommend that you wear an immobilizer or knee brace for a period of time to make sure the joint stays in place to heal properly, and this often includes the night.
Other times, a doctor may recommend that you wear one at night if knee pain prevents you from sleeping (that is when sudden movements make your pain unbearable). In these cases, a knee brace can help support it, especially if you’re the type of person who turns a lot when asleep.
Therefore, you can wear your knee brace especially after an operation or when the muscles around the injured area are not yet strong. In fact, your knee brace will reduce the stress around the knee ligaments if you move while you sleep.
On the other hand, if you do not feel much pain in the knee area or if a sudden movement does not cause the condition to deteriorate, there is no need to sleep with a knee brace.
However, the only person who can and should make the final decision on whether or not to sleep with a knee brace is your doctor and/or surgeon. Now that we’ve covered it, read on for some tips and tricks on how to make sleep with a brace more bearable.
Can you sleep with a knee brace on? Find out as you continue reading
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Why sleep with a Knee Brace?
After surgery, it can be difficult to recognize how delicate the entire structure of the knee is while it heals. Even if you start to feel the pain decrease, turning or rolling while sleeping can further damage the knee or its surrounding joints, tendons, and ligaments.
There may also be circumstances in your injury that suggest that using a knee brace during sleep is ideal, such as the need to ensure that the knee structure stays in place if the kneecap breaks easily. Other times, a knee brace is recommended to minimize pain and provide support during sleep in patients with osteoarthritis.
Ultimately, sleeping with a knee brace is a short-term adjustment for long-term gain. If your orthopedic surgeon has recommended that you sleep with the knee brace, it is best to do so for as long as suggested. A delay in the healing process will only cause more discomfort, more pain, and less sleep.
Can you sleep with a knee brace on? Find out as you continue reading
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Some of the best knee braces suitable for sleeping
Cambivo 2 pack knee brace
Physix Gear Knee Support Brace
See on amazon here.
Physix Gear Knee Support Brace
Click here to see on Amazon and purchase.
Bracoo Knee Support Brace
Click here to see on Amazon.
Tips For Sleeping With A Knee Brace
1. Invest in pillows
If possible, try to sleep on your back. The main reason is that it is easier to raise the leg with pillows if necessary and to avoid the situation where one leg puts pressure on the other. Whether you sleep on your side or on your back, you may want to think about investing in body and knee pillows. First, pillows can be used on either side of your body to prevent (or at least reduce) the chances of moving around in bed. For the knee pillow, make sure you get a memory foam one. They are designed for maximum comfort whether you use it to elevate your leg or between your knees when sleeping on your side.
2. Adjust the straps
Before going to bed, adjust the straps based on the injury you have. If you sleep with a knee pad with the intention of preventing the knee from moving (causing pain and possibly more damage), make sure it is tight enough to hold everything in place. Just make sure it’s not too tight where you cut blood circulation. If you are recovering from an operation, your doctor may recommend that you keep things a little tighter.
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3. Apply ice before bed
Make sure you have as little pain as possible before bed. A great way to reduce pain is to apply cold therapy to the affected area. Cold therapy can reduce knee inflammation, knee swelling and relieve knee pain before bedtime.
4. Test your knee brace for longer periods of time
Some braces can become itchy and uncomfortable to wear for longer periods, such as at night. Try wearing the kneepad for a longer period to see if your leg can support it. If you don’t have any comfort issues during this time, the brace is probably something you can wear for at least eight hours without a problem.
5. Keep the area hydrated
When you wear a knee brace overnight, and probably all day, the skin underneath can become dry and itchy. When you have dry skin like this, it can cause rashes along the brace lines, but more importantly, it can cause severe discomfort when trying to sleep. If you have more than one knee brace, change them from time to time to reduce the risk of rashes or direct irritation in the same places. If it is not possible. Remove the knee brace and hydrate the knee area and allow it to air out for a while.
6. Invest in light bedding
This allows you to turn and change position easily without interrupting your sleep. You can use satin sheets or any other smooth material that makes it easier to turn over while sleeping.
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Benefits Of Wearing A Knee Brace
Structural Support
The knee braces provide structural support to the knees. It helps the knee joints stay in place. This is useful, especially after knee surgery. Therefore, it is effective on the road to recovery.
Knee braces also help prevent knee injuries. This is especially the reason why athletes prefer such protection for their knees. In this case, it keeps the joints in place, so that they do not dislocate during sudden turns. It is part of the sports equipment for soccer players.
Reduce Knee Pain
Relieving knee pain is also an advantage of the knee brace. For patients with osteoarthritis, a knee brace will prevent lateral movement of the joints. This greatly helps in relieving knee pain in these patients. They are known as a discharge knee brace.
Knee brace help with exercises to reduce knee pain. These exercises include walking. With the right knee brace, walking can be an effective solution for knee pain.
Improve Posture
Most people are unaware that knee pain can lead to poor posture, be it sitting or standing. Therefore, knee braces can be helpful in remedying the situation.
It allows you to have uninterrupted sleep. The knee brace help improves our posture. It helps remedy knee pain that usually causes flexion. Then you will sleep in a comfortable posture.
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Considerations Before Going To Bed With a Knee Brace
An ACL tear can take months to recover. During this time, you should use your leg to make your muscles stronger. Unfortunately, it can be painful to move your leg, whether you are walking or sleeping.
By wearing a knee brace, this pain will be relieved. In addition, the knee braces help you move your leg without feeling as much pain. When sleeping with a knee brace, you need to make sure that it helps you rather than delaying your recovery process.
- Talk to your doctor: ask if you should sleep with a knee brace. Surgeons often recommend a knee brace or an all-night immobilizer to help hold the leg in place for faster recovery.
- Find a comfortable knee brace: There are different types of braces for the knee on the market that are designed for different uses. Do not choose something bulky that could make your injury worse. Instead, choose something that is light, comfortable, and offers support.
Conclusion
Knee injuries, as discussed, are a common sports injury. They can also cause other factors like arthritis and subsequent surgeries. These pains can be bothersome and derail a person’s performance, whether in sports or daily activities. Sleeping with a knee brace is useful for patients with osteoarthritis. It limits joint movements. Therefore, they do not have to rub against each other. Sleeping with your knee brace, therefore, overcomes the painful effects of arthritis. A knee brace is an effective remedy for pain.
However, before you get on the knee pads, you should call your doctor. Some knee injuries do not necessarily require a knee brace, although most are a cure. The knee braces are also useful in sports. So the next time you run, you will know how to protect your knees!
Hope these tips help you get a good night’s sleep with a knee pad. If you have other suggestions, we would love to hear from you. Just use the comments box below. See you next time!
