Publications

Adopting the correct sitting position is vital for maintaining proper posture and a healthy back and spine. Having an improper desk posture can be really bad for you. There are certain complications...

A lot of people have poor postures. They do not sit straight, neither do they stand straight. These bad postures cause problems such as kyphosis, flat back, sway head, and others. A...

How To Fix Uneven Hips – Complete Guide for 2021 The body is designed to stay upright. The spine, stacked with bony vertebrae and vertebral discs, and supported by a network of...

There are several examples of bad posture and there are different ways to improve them. You may not know it, but bad posture can affect more than your appearance while sitting or...

It is a common phenomenon to turn or tilt the head to the side and the neck cracks. If you crack your neck from time to time, you are not alone! You...

When you are at your desk deeply focused on your work, slouched over at your computer, your posture is probably the last thing you think about. Although most of us are probably...

Technically, movement efficiency refers to energy expenditure; The less energy is spent when performing a sports skill, the more effective the movement. So can poor posture affect movement efficiency? You will find...

There are several ill-effects that accompany poor posture. Some of these effects of poor posture are pains in the chest, back, and neck. Poor posture can also dizziness, numbness and reduce movement...

Can poor posture cause chest pain? This is a question many people are asking. If you are such a person, then you should be glad indeed for in this article you will...

Can bad posture cause dizziness? What are the possibilities that bad posture can cause dizziness? you will get answers to these and many other questions in this article. Therefore, sit tight as...