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effects of poor posture on health

9 Effects of Poor Posture On Health – From Research

The effects of poor posture on health are severe and are not to be taken lightly. In today’s age, considering how technological it is, you would think it is almost impossible to escape poor posture. However, poor posture is a major daily issue.

You may fail to realize that poor posture does you so much harm; adverse effects on your health.

These adverse effects affect health.

Having poor posture puts more stress on certain joints and muscles. This forces the muscles to overwork, thereby causing fatigue.

The effects of bad posture on health have serious negative effects. There are more than you know about, and some of them are likely to surprise you.

Here the effects of poor posture on health.

Continue reading to know the effects of poor posture on health

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Effects of Poor Posture on the Skeletal and Muscular Systems

The effects of poor posture on Health

1. Headaches

Poor posture contributes to the tightening of your neck muscles. This, in turn, creates a compromise of the natural curvature of your spine, causing headaches.

Tight neck muscles have a way of sending pain all the way up to the head.

The headache, in turn, causes side effects like

  • Dizziness.
  • Painful sensations that increase with activity.
  • Nausea and vomiting.
  • Sensitivity to light or noise resulting in pains
  • Difficulty in moving or speaking.
  • Blurred vision.
  • Fever.
2. Poor Circulation

Poor posture can cause poor circulation, thus affecting your health. This often occurs when bad posture is combined with sitting down for a long period of time. When you are sitting, you restrict your body from proper blood flow. This can be detrimental to your health.

You are to be active when you are sitting down, especially when you are at work. Remember to make gradual posture changes throughout the day. Endeavor to stand up, stretch, and sit with your shoulders back. If you are slouched over a desk, you are likely to have poor circulation and could even develop what is called varicose veins.

Continue reading to know the effects of poor posture on health

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Effects of poor posture on the body

3. Poor Breathing

effects of poor posture on health
effects of poor posture on health – poor breathing

Poor posture has a way of affecting the amount of air you take into your lungs when you breathing. When you lean or hunch forward when you breathe, your lung function is affected negatively.

To breathe appropriately, there has to be enough space in the thoracic cavity for the diaphragm to properly release and contract with each breath

Your ability to breathe very well is boosted when your body is in proper alignment and lengthened. Your breath quality is vital. This is because the body needs to have enough oxygen in order to rejuvenate and restore the cells.

Taking full and deep breaths promotes your brain health, heart, and other vital organs.

4. Back Pain

Another common effect of poor posture is an unwanted strain on your upper and lower back. This comes from slouching forward, thereby mounting pressure between your shoulder blades, leading to a flattening of your back muscles.

Women tend to have more of this problem than men. However, everyone will feel the pain eventually if their posture remains bad.

effects of poor posture on health
effects of poor posture on health – Back Pain

If you notice pain below the neck and around your tailbone after a long day’s work, the chance are you were not sitting up straight.

Back pain is not the only problem. Over time, poor posture causes a loss of function and even deformity in the spine.

Continue reading to know the effects of poor posture on health

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5. Poor Digestion

Poor sitting posture can be harmful to your body, especially after you have eaten. It can trigger heartburn and acid reflux. When you slouch, you put undue pressure on your back and subsequently your stomach.

This pressure on your stomach is not very healthy, especially while your stomach is trying to digest some food. Digestion can be impeded with bad posture.

When you have a good posture, you save yourself the other effects of poor digestion such as bowel movement issues and heart issues.

6. Your Mood

The effects of poor posture on the body cuts across the way you feel as well. Research has shown that there is a close connection between posture and emotions.

People who are depressed often have a slouching posture. However, your mood does not just affect posture.

It is surprising that posture can affect your emotions right? Having a good posture eases you of the symptoms of depression and helps you feel better in or after difficult events.

Having an upright posture can even help you feel less fatigued and have more positive emotions. Considering all the information that travels between your brain and the rest of your body through the spine, it makes good sense that a healthy spine makes you feel good all over.

7. Forward Head Posture

This is one of the most common effects of poor posture. Forward head posture is a common condition that happens when your head is aligned forward in relation to your spine’s position.

effects of poor posture on health
effects of poor posture on health – forward head posture

Ideally, a healthy head and neck relationship is such that your ear and shoulder are in alignment when looked at from the side. When your head starts lurching forward over time, you may succumb to a myriad of musculoskeletal dysfunctions that affect various systems of the body.

Consequently, this condition can cause some muscles to get weak, and tighten some muscles as well. This, in turn, leads to neck pain caused by muscle strain as well as tension headaches.

Continue reading to know the effects of poor posture on health

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8. Body Fatigue

Poor posture affects your body’s energy level. When you have poor posture, you add tension and compression to structures that should not bear that much weight. This causes stresses and strains to build up over time. Furthermore, it causes bones, ligaments, and joints to wear down, thereby changing the way our muscles fire.

The effects of poor posture do not only add stress and strain, but it can also make you become fatigued quickly. This happens because poor posture and gait require much more energy and therefore work to keep the level of energy normal.

The better you are in keeping your posture, movement and gait good, the more you can improve your energy efficiency.

9. Distorted Curves in Spine

An upright spine isn’t totally straight. There are three vital spinal curves. One is in your neck, one in your upper-to-mid-back, and the other in your lower back.

Poor posture brings distortion to these curves. This is seen when you jut your head forward, thus straightening out the curve in your neck.

These changes to your spine’s natural curves have an effect on the entire body. It causes a cascade of problems. With the help of a chiropractor, you can get a posture correction through spinal adjustment.

In Conclusion

You have seen all the effects of poor posture above, and that tells you how important having a  good posture is.

Learn, practice and adopt proper postures to give your body the health it needs.

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