It shouldn't be terribly shocking to know that the way a person walks and carries their body throughout the day can really play an important...

Adopting the correct sitting position is vital for maintaining proper posture and a healthy back and spine. Having an improper desk posture can be really...

A lot of people have poor postures. They do not sit straight, neither do they stand straight. These bad postures cause problems such as kyphosis,...

The body is designed to stay upright. The spine, stacked with bony vertebrae and vertebral discs, and supported by a network of muscles, ligaments and...

There are several examples of bad posture and there are different ways to improve them. You may not know it, but bad posture can affect...

It is a common phenomenon to turn or tilt the head to the side and the neck cracks. If you crack your neck from time...

When you are at your desk deeply focused on your work, slouched over at your computer, your posture is probably the last thing you think...

Technically, movement efficiency refers to energy expenditure; The less energy is spent when performing a sports skill, the more effective the movement. So can poor...

There are several ill-effects that accompany poor posture. Some of these effects of poor posture are pains in the chest, back, and neck. Poor posture...

Can poor posture cause chest pain? This is a question many people are asking. If you are such a person, then you should be glad...