It shouldn't be terribly shocking to know that the way a person walks and carries their body throughout the day...

Adopting the correct sitting position is vital for maintaining proper posture and a healthy back and spine. Having an improper...

A lot of people have poor postures. They do not sit straight, neither do they stand straight. These bad postures...

The body is designed to stay upright. The spine, stacked with bony vertebrae and vertebral discs, and supported by a...

There are several examples of bad posture and there are different ways to improve them. You may not know it,...

It is a common phenomenon to turn or tilt the head to the side and the neck cracks. If you...

When you are at your desk deeply focused on your work, slouched over at your computer, your posture is probably...

Technically, movement efficiency refers to energy expenditure; The less energy is spent when performing a sports skill, the more effective...

There are several ill-effects that accompany poor posture. Some of these effects of poor posture are pains in the chest,...

Can poor posture cause chest pain? This is a question many people are asking. If you are such a person,...