How To Maintain Good Body Posture

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Are you conscious of how to maintain a good body posture? Or you are seeking the right ideas to keep a straight posture? In this article, you will see some tips on how to maintain good body posture, but before that, what is posture all about?

What is Posture?

Posture is the way you hold or position yourself while sitting, standing, and lying down. It is the attitude adopted by the body when the body is stationary or when it is moving. The posture is achieved through the coordinated action of several muscles that work to maintain stability.

Furthermore, several muscle groups, including hamstrings and large back muscles, are of crucial importance in maintaining good posture. While the ligaments help keep the skeleton together, these postural muscles, when they work properly, prevent the forces of gravity from pushing us forward. Postural muscles also maintain our posture and balance during movement.

Continue reading to know how to maintain good body posture

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How to keep a straight posture

Again, good posture is the correct alignment of body parts supported by the correct amount of muscle tension against gravity. Without the posture and the muscles that control it, we would simply fall to the ground.

So is very obvious that the way we position our body affects or determines our posture. If you sit hunched over your desk every day you will end up with a terrible posture. This is why you must know how to maintain good body posture.

How To Maintain Good Body Posture

In maintaining good body posture, you need to have proper muscle flexibility and strength, normal joint motion in the spine and other body regions, and efficient postural muscles that are balanced on the spine. Again, you must observe your postural habits at all times, both at home and in the workplace and try as much as you can to make possible corrections.

Furthermore, good body posture helps to keep bones and joints in proper alignment so that muscles are used correctly. This allows the body to perform more efficiently. Hence, reducing the risk of injury and the weakness of the muscle that can lead to arthritis.

Here are some ways in which you must know how to maintain good body posture:

Sitting down
Standing
Lying down
Driving
Lifting

Continue reading to know how to maintain good body posture

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1. Sitting Down

Sitting down for a long period of time can cause back pain or waist pain. To avoid such inconveniences, you must adopt the proper sitting position. By keeping your feet on the floor on a footrest, allowing a small gap between the back of your knees and the front of your seat. Your knees should be at the same level as your hips. Make sure that your legs are positioned at 90 degrees from the ground to your knees. Relax your shoulders and keep your hands straight to the ground.

The correct posture for sitting is best with the right chair designed to support your back and reduce stress as you sit on it. These chairs allow you to recline at incremental angles comfortably and ensure your feet are re-positioned properly for maximum comfort and thereby maintaining good body posture.

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In addition, as we know that poor posture can lead to excessive strain on the postural muscles and may cause them to relax. This happens when the muscles are held in certain positions for a long period of time. For instance, people who bend forward at the waist for a long period of time at the workplace are prone to injury. Even those that carry heavy loads on their backs for a prolonged time, as a daily routine are unable to stand upright. This is because their muscles have been conditioned like that thereby affecting the way they stand. So, we should try maintaining a good body posture.

2. Standing

It is good to have a strong back that doesn’t allow you to feel pain. You always stand up straight each time you remembered it.

Maintaining good posture is not a big task to achieve, but keeps all of your joints and bones aligned, reducing stress on muscles and ligaments.

So try to keep your weight on the balls of your feet, your knees slightly bent, and feet positioned about shoulder-width apart and your arms should hang naturally at your sides.

3. Lying down

There should be a proper way of lying down, you don’t just lie-down anyhow because you feel like sleeping. There some things you need to put into consideration before lying down if you are really interested in maintaining good body posture.

Firstly, check the proper alignment of your body with your neck and make sure it is balanced before you embark on your sleep. How could that be achieved? Okay! Do not sleep with high pillow; make sure your shoulder doesn’t rest on the pillow while sleeping and support your legs flat pillow for proper alignment of your body.

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4. Driving

Poor driving posture is very bad as it can cause neck pain, shoulder pain, and arm pain. Some driver’s seats can be challenging as a result of their models which makes it so impossible to sit straight. Yet it is important you try as much as possible to sit upright while driving. The seatback should be in a way to support a tall spine. It should not be too close to the steering wheel so that the arms can move easily without compressing the shoulders together.

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5. Lifting

How you lift an object matters a lot and has a role to play in maintaining good body posture, therefore it is not advisable to bend forward from the waist with straight knees when trying to lift an object, rather always keep your back straight and bend your knees and hips to retrieve the object. Use a wide stance with feet firmly planted on the ground and tightening the abdominal muscles to lift heavy objects and by so doing you can maintain good body posture.

Knowing that poor lifting habits can lead to not only back pain, but also causes lower energy levels and heart problems. Keeping to this advice will go a long way to keep your upper back straight while having a slight arch in your lower back.

Benefits of maintaining good body posture

There are many benefits to maintaining a good posture. Here are a few of them;

It reduces your back pain
Increases energy levels
Lessens tension on your body especially on shoulders and neck
Also, it decreases the abnormal wearing of joints and increases lung capacity, so it is expedient to maintain good body posture.