Tag lordosis

Health and Fitness, Publications

Lordosis Exercises

Discover effective lordosis exercises to alleviate back pain, improve posture, and correct abnormal spinal curvature. Strengthen your core and regain a healthier back with these valuable insights and exercises.

MacDonald Opara
October 12, 2023

How To, Publications

How to sleep with Anterior Pelvic Tilt – the best sleeping positions for anterior tilt and back pain

Do you have anterior pelvic tilt and back pain if you’re, looking for the best sleeping position for anterior tilt stay tuned, [, Music, ], hey it’s matt shoe from upright health, where we help you move beyond your limitations,…

MacDonald Opara
April 19, 2021

How To, Publications

How long does it take to fix anterior pelvic tilt?

Hey, what’s up guys, this is josh from upright health. Today we got a great question from ace and g55 is actually my favorite number. So thank you for asking this and the question is: how long does it take…