Tag spine

Health and Fitness, Physical Therapy, Publications

Fix Hyperlordosis Arched Back

Learn how to fix hyperlordosis and alleviate the pain and discomfort caused by an arched back. This informative post explores the causes of hyperlordosis, treatment options, exercises, and posture correction techniques. Say goodbye to pain and discomfort with our helpful tips.

MacDonald Opara
October 12, 2023

How To

The benefits of good posture – Murat Dalkilinç

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying, but they’re not wrong. Your posture, the way you hold your body when you’re sitting or standing,…

MacDonald Opara
May 22, 2021

How To

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people, but also a wrong workout or an Unbalanced training can lead to a…