Category Fitness

Fitness, Health, How To, Physical Therapy

The Link Between Posture and Migraines: Prevention Tips

Discover how proper posture and migraine prevention are connected, plus expert tips to reduce headache frequency and improve your daily comfort through better alignment

MacDonald Opara
December 5, 2024

Fitness, Health and Fitness, Physical Therapy, Publications

Anterior Scalene Stretch

Learn how to perform the Anterior Scalene Stretch, a highly effective exercise for relieving thoracic outlet syndrome symptoms. Improve flexibility, alleviate pain, and restore functionality. Incorporate this stretch into your routine for optimal results.

MacDonald Opara
October 12, 2023

Fitness, Health and Fitness, Physical Therapy, Publications

Scalene Exercises

Learn how scalene exercises can relieve discomfort from thoracic outlet syndrome. Discover stretches, strengthening exercises, and tips for effective management. Unlock a healthier, pain-free life.