Tag Spinal alignment

Fitness, Health, How To, Physical Therapy

The Link Between Posture and Migraines: Prevention Tips

Discover how proper posture and migraine prevention are connected, plus expert tips to reduce headache frequency and improve your daily comfort through better alignment

MacDonald Opara
December 5, 2024

Health and Fitness, Physical Therapy, Publications

How To Get A Deep Arch In Your Lower Back

Discover effective techniques to achieve a deep arch in your lower back. Strengthen muscles, improve flexibility, and correct posture. Say goodbye to discomfort and hello to a healthier lower back.