jeremyethier

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

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If you’re someone who sits for the majority of the day, whether it be sitting at home at the office driving or just general inactivity, then odds, are your body has over time adapted to become a very efficient sitter? Yes, your body over time actually gets really good at sitting by turning off certain … Read more

Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)

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What’S up guys, it’s Jeremy here back with a highly requested video to add to my posture series in this video we’re gon na talk about anterior, pelvic tilt, also known as lower cross syndrome. I’M gon na show you guys what exactly anterior pelvic tilt is and what causes it. But, more importantly, I’ll … Read more