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You know how the story goes. In modern times, humans are spending more time sitting than ever. Driving, eating, watching TV, playing games, working, all of these things and more are done in a chair or other seat. The large amount of time we spend in a sedentary state can have real consequences for our bodies.
In this article, we are looking at some of the best lumbar support pillows to avoid the worst aches and pains.
Millions of people suffer from tension on their lower back as a constant reminder of our sedentary lifestyle. Whether for hours sitting at the desk, leaning on a computer, or a long and tedious commute to work, sitting for long periods can wreak havoc on your spine.
However, the reality of the matter is that sitting does not hurt as much as you feel. The posture you maintain in a seated position determines the amount of pressure you exert on your lower back. Fortunately, we have remarkably simple tools to ensure that we maintain optimal posture when seated – lumbar cushions.
Thank you for visiting us here at The Body Posture. We have put together a diverse list of best lumbar support pillows. Eliminate back pain and poor sidewalk posture with one of our 10 best lumbar support pillows.
Please note that the products discussed on our site are independently selected by our editors. At no additional cost to you, The body posture can take part of the sales if you purchase something via the links on our pages.
To begin with, let’s see what the lumbar support pillows are.
What are Lumbar Support Pillows?
Lumbar support pillows are portable cushions designed to provide the necessary support for the lower back and attach to the office or car seat with little or no discomfort. They are generally inexpensive and have a curved profile to complement the natural curve of the spine.
Lumbar supports can help correct your posture and eliminate low back pain. Most of the supports are easily transportable and can be used in almost any seat.
Whether you work at the office or take a long road trip, a support cushion can make your day or your trip much more comfortable.
There is a wide variety of lumbar support cushions with subtle differences that we will highlight in our reviews. They are available in several different designs in a variety of materials that offer several attractive features that we will help you understand.
At the end of the guide, you should be able to choose one of the best lumbar support pillows for your specific needs.
Best Lumbar Support Pillows
If you work in an office, you will likely spend most of the day sitting in an office chair that does not provide you with the best back support. As a result, you can leave work every day with a sore back and restless legs. Adding one of the best lumbar support pillows to your chair can give your back the support it needs to maintain good posture, good circulation, and prevent muscle fatigue.
All of the lumbar support pillows on our list include memory foam, which allows the pillow to adjust to the natural curvature of your back and continue to provide the support you need. You will find a variety of pillows to make the time you spend in your office chair much more comfortable.
After having sorted many lumbar support pillows, spent more than 8 hours writing this guide and browsing more than 350 reviews, we have compiled a list of the 10 best lumbar support pillows on the market. Here they are;
10 Best Lumbar Support Pillows
- Duro-Med Relax-a-Bac
- Everlasting Comfort Memory Foam Back Cushion
- LoveHome Memory Foam Lumbar Support & Cushion
- SOFTaCARE Seat Cushion & Lumbar Support Pillow
- ComfiLife Lumbar Support Pillow for Office Chair
- Original McKenzie Lumbar Roll
- RS1 Back Support Pillow by Relax Support
- Angel Sales PosturePro Lumbar Support
- Fellowes Professional Series Back Support
- Feagar Memory Foam Orthopedic Backrest
1. Duro-Med Relax-a-Bac
Convenient straps allow you to attach the cushion to your office chair, the front seat of your car, or even a rocking chair.
You can even use the cushion when traveling for more comfort on long flights or train trips. Although the straps are added convenience, the cushion itself will remain in place even if it is not attached to anything.
The 14 “x 13” cushion is made of solid molded foam that adapts to the unique shape of your back. The foam provides your back with the support you need while helping to keep your spine properly aligned. The cushion also comes with a wooden insert that provides additional back support.
The cushion cover is removable and washable for easy cleaning. Relax-a-Bac is available in four fun colors: gray, navy, burgundy, and black.
What we like
- Specially designed to reduce buckling.
- Elastic strap keeps cushion in place, maximizing support.
- Includes a removable and machine washable cover.
- Wooden lumbar support board included.
- Over 3773+ customer reviews.
Click to see Reviews and Buy on Amazon
2. Everlasting Comfort Memory Foam Back Cushion
This memory foam cushion produced by Everlasting Comfort is another bestseller on Amazon and has over 3949 reviews of satisfied customers.
The hypoallergenic and breathable 3D mesh cover allows air to circulate through the cushion to keep your back cool and dry for the best experience. This support cushion can also be used on the sofa, wheelchair, car, office chair, or as a portable travel companion during an airplane flight.
What is interesting with this product is the fact that it offers a lifetime replacement warranty. If something is wrong with your lumbar cushion, they will replace it.
Made of high-quality memory foam, the pillow is fitted with strong adjustable straps that can be attached to any part of the seatback, for specific support that stays on target.
The pillow measures 3 inches at the top, 4 inches at the lumbar region, and 3.5 at the bottom. It is available in 5 colors: black, blue, red, navy blue, and gray.
What we like
- Made of high-quality memory foam.
- The best adjustable double straps on the market.
- The hypoallergenic mesh cover keeps you cool in warm places.
- Lifetime replacement warranty.
- Over 3949+ customer reviews.
Click to see Reviews and Buy on Amazon
3. LoveHome Memory Foam Lumbar Support & Cushion
It is presented with the Amazon Choice badge in the lumbar support category. It is one of the best selling items and has over 3505 reviews from satisfied customers.
In addition to the high density and high resistance that this memory foam offers, you also receive the perfect balance between firmness and softness. It helps to disperse pressure and relieve fatigue in the spine.
The adjustable elastic strap adapts to any chair and keeps the lumbar cushion in position. The extension strap makes the lumbar cushion compatible with any office chair, car seat, SUV, car, dining chair, or sofa.
This product is backed by a 60-day love or return guarantee so you can try it without worry. The removable and washable breathable 3D mesh cover maintains air circulation so that perspiration and humidity are not a problem. It is available in 8 colors.
What we like
- Premium memory foam.
- Designed to adapt to the aerodynamic line of your vertebral curve.
- Two adjustable straps.
- 60 days like it or return is guaranteed.
- Over 3505+ customer reviews.
Click to see Reviews and Buy on Amazon
4. SOFTaCARE Seat Cushion & Lumbar Support Pillow
The SOFTaCARE seat cushion and lumbar support cushion is a product chosen by Amazon for the category of ergonomic chair cushions. Backed by more than 2,694 reviews from satisfied customers with an average rating of 4.5 out of 5 stars, you can rest assured that this product will solve your problems.
This set is perfect for the office. Easy to install on any office chair. This product relieves stress on the back and tailbone and helps relieve fatigue.
The SOFTaCARE pillows will help your spine take the right curve and relieve the pressure on your back.
You will really like these features: high-quality memory foam, soft velvet covers, breathable mesh, everything for your comfort. Large, comfortable zippers allow you to quickly and easily remove the covers for washing.
What we like
- 100% pure premium memory foam.
- The lumbar support has a breathable 3D mesh.
- 2 adjustable straps.
- A handy shipping bag included.
- Over 2694+ customer reviews.
Click to see Reviews and Buy on Amazon
5. ComfiLife Lumbar Support Pillow for Office Chair
This pillow is ergonomically designed to provide support throughout the day and to help relieve low back pain while seated and promote good posture.
This product is recommended for:
- Anyone who spends long hours sitting.
- Frequent travelers and drivers.
- Low back pain due to prolonged sitting.
- Neck and shoulder pain from long hours of computer work.
- Improve posture.
The 100% high-density memory foam is durable and offers lasting comfort superior to that of its competitors. The ComfiLife adjustable strap is easy to install on all chairs and allows you to adjust from top to bottom for a perfect fit. There is a money-back guarantee if you are not 100% satisfied.
What we like
- 100% high-density memory foam.
- Ergonomic design for all-day support.
- 3D mesh ventilation and 2 adjustable straps.
- 100% money-back guarantee.
- Over 1635+ customer reviews.
Click to see Reviews and Buy on Amazon
6. Original McKenzie Lumbar Roll
As the name suggests, the original McKenzie stand is shaped like a log rather than a large cushion. It is easy to carry and also comes with an adjustable strap to secure the roller to almost any seat.
The lumbar roll is 11 inches long and has a diameter of 4.75 inches. The moisture-wicking fabric keeps you dry and cool while the foam hugs the shape of your back. The cover is removable and machine washable for easy cleaning.
The lumbar roll is as easy and bearable as the Duro Med Relax-a-Bac, but we can’t call it our best option just because the rod design isn’t for everyone.
Some people find great relief with this support cushion, while others find it even more uncomfortable to use. If you have spinal stenosis or spondylolisthesis, the lumbar roller may not be the best option for you.
What we like
- High quality and durable foam.
- Integrated strap to secure most chairs.
- Made in the United States.
- Over 1534+ customer reviews.
Click to see Reviews and Buy on Amazon
7. RS1 Back Support Pillow by Relax Support
Unique strap technology keeps your back cushion in place to give you the support you need without having to constantly readjust. The adjustable straps also allow it to fit anywhere, anytime.
The company that manufactured this lumbar support pillow mentioned this interesting information in its product information: “While most wooden pillows become flat over time or become bumpy and need to” swell “, our memory foam pillow lasts long. If at any time you decide that our pillow is not for you, please contact us for a 100% money-back guarantee without asking any questions!”
The lightweight cotton cover allows air to circulate through the pillow to prevent overheating
Overall, customer reviews are very positive for this product, give it a try.
What we like
- High quality and durable memory foam.
- Fits perfectly with most office chairs.
- The pillowcase is made of breathable cotton.
- Firm grip-strap technology.
- 100% money-back guarantee.
- More than 1144+ customer reviews.
Click to see Reviews and Buy on Amazon
8. Angel Sales PosturePro Lumbar Support
The Angel Sales PosturePro lumbar support is one of the most affordable lumbar support pillows on the market, and just as portable as the other supports we reviewed.
Although its size and shape are a bit more exaggerated, this pillow is the perfect solution for anyone working at an office.
Like most other supports, PosturePro has an elastic strap that attaches to your seat. You can use this pillow in the office, whether on the sofa or when you want to sit for long hours.
The support pillow itself can be adjusted up or down to give your back the precise support you need. The breathable mesh fabric allows air to circulate through the support, keeping you comfortable all day long.
Although the fabric and straps are excellent features, what really sets this lumbar support pillow apart from the rest is its unique shape. Unlike other supports, the PosturePro is not constructed with molded foam. This lightweight stand has a curved shape that resembles the back of an ergonomic office chair.
What we like
- Fits perfectly with most office chairs.
- The ergonomic design provides firm support.
- It can attach to seats with its elastic straps.
- Mesh fabric allows air to circulate.
- More than 978+ customer reviews.
Click to see Reviews and Buy on Amazon
9. Fellowes Professional Series Back Support
Made of memory foam, the support adapts to the natural shape of your back to give you the comfort and support you need.
This triangular cushion includes a vertical memory foam support for the central column and a horizontal memory foam support for the lower column. This gives your spine full support and keeps your back in a neutral and comfortable position.
The Tri-Tachment system allows you to adjust and fix the support in the exact position that suits you best. This eliminates the need to constantly readjust the support each time you get in and out of the chair. Just hold the straps in place and it will stay in place.
Although the cushion cover is not removable, the fabric is treated with Microban antimicrobials to help keep the support clean and bacteria-free.
It’s a great accessory for anyone working at an office, but the Fellowes Professional Series folder is only at number 9 on our list because it’s not as portable, easy to clean, or affordable as other products from our list of best lumbar support pillows.
What we like
- Mid spinal support for neutral posture.
- It is made of premium memory foam material.
- 2-level support system.
- Tri-Tachment system eliminates the need for readjustment.
- Over 778+ customer reviews.
Click to see Reviews and Purchase on Amazon
10. Feagar Memory Foam Orthopedic Backrest
The Feagear lumbar support cushion includes 2 adjustable and flexible straps and 2 18-inch extension straps. It is suitable for most office chairs, car seats, wheelchairs, or game chairs.
Unlike many lumbar cushions that use gel, capes, and other ineffective materials, Feagar memory foam seat cushions use high-density memory foam that can keep it in shape, soft and comfortable.
The Feagar memory foam is made with zipper which means the cover can be easily removed and gently washed by hand or machine. Overall, customer feedback has been overwhelmingly positive.
What we like
- 100% memory foam cushion.
- Ergonomic and breathable design.
- Removable and washable cover.
- It adapts to all kinds of chairs.
- Over 758+ customer reviews.
Click to see Reviews and Buy on Amazon
Continue reading our review on the best lumbar support pillows
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Everything About Lumbar Support Pillows
With one of our best lumbar support pillows mentioned above, you can be sure that you will have the support you need for your lower back. However, there is great ambiguity regarding lumbar cushions and how their ergonomic design helps you. This section covers the most common queries from the public:
Do I need a lumbar support Pillow?
If you suffer from poor posture with a sharp curve and chronic back pain, a lumbar pillow is certainly recommended, especially if your routine involves long periods of sitting.
In addition, even if you don’t have significant back problems but have a sedentary lifestyle, these support pillows can help you in the long term by promoting good posture and canceling out the harmful effects that you could see in the future.
The prolonged sitting periods causes an accumulation of stress due to the muscles and ligaments constantly contracted. By providing muscle support and helping to maintain good posture, a lumbar cushion reduces the buildup of stress.
Do I need to see a doctor to get a support pillow?
These best lumbar support pillows can be easily purchased without a prescription. If you have chronic pain or specific back problems, such as sciatica or herniated discs, you should consult an orthopedist or chiropractor for a recommendation. This would ensure that you don’t get the wrong support pillow which could further worsen your condition.
How does the best lumbar support pillows work?
The lumbar support pillow has a curved shape to follow the contours of the spine. This ensures that your back is always in contact with the pillow. Without support, the lower back muscles remain taut to keep you supported, leading to a build-up of lower back pain.
Using the cushion is remarkably easy as it simply snaps onto the back of your chair. You will need to adjust it slightly to find the optimal position that best suits the contours of your spine.
Continue reading our review on the best lumbar support pillows
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What type of lumbar support pillow is optimal for me?
The type of lumbar support pillow that best fits a person’s needs depends on several factors. To select one of the best lumbar support pillows, you need to consider:
- Size and Weight: Choose a cushion that matches the dimensions of your back. Shorter people would require thicker cushions overall, while heavier people should choose firmer models that are less likely to compress over time.
- Type of chair: Chairs with padding or integrated lumbar support generally require thinner lumbar support pillows that provide support without forcing it too far forward. Also, be sure to note the dimensions of the cushion and compare it to your chair before ordering to make sure it fits.
- People with a deeper lumbar curve will naturally need a thicker cushion.
- If you are going to share the cushion, it would be better to get a memory foam. These adapt well to the contours of each user’s back and offer better support.
Is a lumbar support pillow the same as a back brace?
No, it is not. Back braces are designed to be worn around the waist and stabilize the muscles by providing the necessary support. In general, they are recommended for more serious ailments, such as herniated discs, as part of a surgical convalescence or for people with intense physical work who stress the back muscles. The lumbar support pillows are designed to be attached to the seat and provide support to relieve muscle stress and promote good posture only during the session.
Will it cause weakening of the muscles?
This is a common misconception with back supports in general. The best lumbar support pillows only provide support and promote good posture, freeing you from bad sitting habits. It does not weaken the muscles, but it aids the overworked ones while helping to strengthen the weak by making you sit straighter.
Conclusion
I believe this article on the best lumbar support pillows has been of immense help to you. I am quite sure that it will help you make the right choices in case you desire to get a lumbar support pillow for yourself.
Overall, the best lumbar support pillow does a great job of promoting good posture and helping to relieve the stress of a long period of sitting. That said, it is just as important to instill good sitting habits if you have low back pain.
Take regular breaks and stretch for short periods to relax your muscles and ligaments. Additionally, it is vitally important to adjust your chair and desk to a neutral position that provides support and keeps you upright. By instilling these practices with the above recommended best lumbar support pillows, back pain will be a thing of the past.
