how to fix poor posture

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

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If you’re someone who sits for the majority of the day, whether it be sitting at home at the office driving or just general inactivity, then odds, are your body has over time adapted to become a very efficient sitter? Yes, your body over time actually gets really good at sitting by turning off certain … Read more

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

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What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you in five simple steps how you can start fixing your posture once and for all. You see, it’s not that you haven’t been trying in the past, but I’m telling you, you’ve probably been trying the wrong things because a lot of people … Read more