If you’re someone who sits for the majority of the day, whether it be sitting at home at the office driving or just general inactivity, then odds, are your body has over time adapted to become a very efficient sitter? Yes, your body over time actually gets really good at sitting by turning off certain … Read more
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you in five simple steps how you can start fixing your posture once and for all. You see, it’s not that you haven’t been trying in the past, but I’m telling you, you’ve probably been trying the wrong things because a lot of people … Read more
Simply put, the best posture brace for rounded shoulders is a device that you can use to help you correct your poor posture. Its main objective is to prevent back pain and spinal problems. The health of our backs is very important and should not be overlooked, which is why we really need to think … Read more
The term Upper Cross Syndrome refers to a specific posture that is often observed in our technological culture today: the head protrudes forward, the shoulders fall and the roundness of the upper back. This posture can make you uncomfortable while sitting, walking or even sleeping. In this article, I will talk about the upper cross … Read more
If you have landed on this page, it is probably because you are wondering how to reverse rounded shoulders. Don’t worry, you do not have to check another web page as I will be explaining in full simple exercises to reverse rounded shoulders. But first, let us consider the questions what are rounded shoulders? What … Read more