Looking for exercises to treat Thoracic Outlet Syndrome? Learn about first rib mobilization, nerve glides, scalene stretches, and more in this comprehensive guide. Find relief and improve mobility now!
Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people, but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength, Gains and risk to injure your … Read more