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The benefits of good posture – Murat Dalkilinç

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Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying, but they’re not wrong. Your posture, the way you hold your body when you’re sitting or standing, is the foundation for every movement your body makes, and can determine how well your … Read more

The BEST Way To FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

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Today, I’m going to show you how to fix your anterior pelvic tilt and the accompanying hyper lumbar lordosis. Whats going on everybody, it’s blake Bowman, here with guerrillas and fitness, and in today’s video, I’m gon na be discussing the following one: what an anterior pelvic tilt and hyper lumbar lordosis are to what … Read more