thebodyposture 
Can poor posture cause constipation? This question has lingered in the hearts of many and my desire is to bring you the proper answer. The effects of poor posture are reflected not only in your appearance but also in your general well-being. The way you behave has a significant impact on your body, mentally and … Read more
The term Upper Cross Syndrome refers to a specific posture that is often observed in our technological culture today: the head protrudes forward, the shoulders fall and the roundness of the upper back. This posture can make you uncomfortable while sitting, walking or even sleeping. In this article, I will talk about the upper cross … Read more
If you have landed on this page, it is probably because you are wondering how to reverse rounded shoulders. Don’t worry, you do not have to check another web page as I will be explaining in full simple exercises to reverse rounded shoulders. But first, let us consider the questions what are rounded shoulders? What … Read more
If you have back pain, a back brace can be a useful way to manage this pain. While many users of these devices know that it can be used during the day, the question that most people ask every time is can you sleep with a back brace on? The short answer to this question … Read more
All around us we see fat people with braces and some people wonder why it is so. If you can read to the end, you will understand why. Obesity can be quite annoying in itself and because of the many health problems it can cause. Pain or injuries to the knee or back can make … Read more
Can you sleep with a knee brace on? This is a question that we have received a lot lately. Unfortunately, this is not exactly a simple yes or no answer because every situation is different. Whether you have suffered a serious sports injury and/or are recovering from knee surgery, there may come a time when … Read more
Lateral pelvic tilt exercises are exercises to help you correct your lateral pelvic tilt. These exercises are good ways of stretching the shorter muscles and strengthening the weaker ones. Here in this article, we have comprehensively outlined eight lateral pelvic tilt exercises that will help you. What is Lateral Pelvic Tilt? The pelvis is the … Read more
If you came to this post you are probably wondering how to correct lateral pelvic tilt. You might be someone who has noticed that you have one hip higher than the other or you have one leg longer than the other. It is possible your longer leg is making you have uneven hips or you … Read more
Right here in this article, we shall be discussing what lateral pelvic tilt is, its causes, symptoms, and exercises to correct lateral pelvic tilt. What is Pelvic Tilt? The main cause of movement dysfunction is muscle imbalance. Pelvic tilt is a common factor in lack of mobility, stability, posture and motor control. Pelvic tilt is … Read more
If you are here on this page, then you may be wondering how long does it take to fix rounded shoulders and have come here to find answers. Right here in this article, I will be letting you in on how long it takes to fix rounded shoulders. Posture is an example of how a … Read more