All right: first, let’s exhale like try to clean a pair of glasses Ha now your shoulders are fully relaxed. Pull your shoulders back place your straightened, hands behind you, lock your palms together and lift your hands up slowly: Okay, relax! We are going to do a lift-off exercise. Turn your shoulders outwards place … Read more
YOU Have BAD Posture!!! (3 Signs and How To Fix Easily) [0:00:00] What comes to your mind when you see a soldier? Power? Strength? Confidence? But, why? Is it just the uniform or is there something else going on? Gentlemen, as a former US Marine, I’m going to let you in on a little secret. … Read more
Hi Everybody! Today’s video is for non dancers and dancers, something you have all requested recently, and that is all about your posture. These are my tips for everybody – they pertain to dance but if any of you want to improve your posture, that’s what this is for! So the first thing a lot … Read more
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to show you in five simple steps how you can start fixing your posture once and for all. You see, it’s not that you haven’t been trying in the past, but I’m telling you, you’ve probably been trying the wrong things because a lot of people … Read more