muscle

Improve Your Posture | 3 Exercises Only!

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Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people, but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength, Gains and risk to injure your … Read more

The BEST Way To FIX An Anterior Pelvic Tilt | W/ Lumbar Hyperlordosis

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Today, I’m going to show you how to fix your anterior pelvic tilt and the accompanying hyper lumbar lordosis. Whats going on everybody, it’s blake Bowman, here with guerrillas and fitness, and in today’s video, I’m gon na be discussing the following one: what an anterior pelvic tilt and hyper lumbar lordosis are to what … Read more