If you have back pain, a back brace can be a useful way to manage this pain. While many users of these devices know that it can be used during the day, the question that most people ask every time is can you sleep with a back brace on? The short answer to this question … Read more
All around us we see fat people with braces and some people wonder why it is so. If you can read to the end, you will understand why. Obesity can be quite annoying in itself and because of the many health problems it can cause. Pain or injuries to the knee or back can make … Read more
Can you sleep with a knee brace on? This is a question that we have received a lot lately. Unfortunately, this is not exactly a simple yes or no answer because every situation is different. Whether you have suffered a serious sports injury and/or are recovering from knee surgery, there may come a time when … Read more
Lateral pelvic tilt exercises are exercises to help you correct your lateral pelvic tilt. These exercises are good ways of stretching the shorter muscles and strengthening the weaker ones. Here in this article, we have comprehensively outlined eight lateral pelvic tilt exercises that will help you. What is Lateral Pelvic Tilt? The pelvis is the … Read more
If you came to this post you are probably wondering how to correct lateral pelvic tilt. You might be someone who has noticed that you have one hip higher than the other or you have one leg longer than the other. It is possible your longer leg is making you have uneven hips or you … Read more
Right here in this article, we shall be discussing what lateral pelvic tilt is, its causes, symptoms, and exercises to correct lateral pelvic tilt. What is Pelvic Tilt? The main cause of movement dysfunction is muscle imbalance. Pelvic tilt is a common factor in lack of mobility, stability, posture and motor control. Pelvic tilt is … Read more
If you are here on this page, then you may be wondering how long does it take to fix rounded shoulders and have come here to find answers. Right here in this article, I will be letting you in on how long it takes to fix rounded shoulders. Posture is an example of how a … Read more
Like most people with back problems, you have probably tried to improve your posture by sitting or standing straight. The problem with that is that it feels bad; Unnatural and tense. And because you cannot retain it, you return to your old habits. It begins to seem as if correcting posture causes pain. You ask … Read more
If you have been diagnosed with scoliosis, you may need to analyze things you have never thought about before. Posture is a great example. If you slouch when you sit down or exert excessive pressure on certain areas of your body you need to change your posture. In this article, I shall be uncovering the … Read more
Can Bad Posture Cause Pain in the Ribs-Fascinating Research Rib pains can be extremely painful. It can make you feel uneasy. Rib pain is unlike any other type of pain. Acute rib pain can be excruciating. It is described as a knife-like stabbing pain between or beneath the shoulder blades. Furthermore, the pain can be … Read more