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There is an undeniable relationship between lateral pelvic tilt and scoliosis. Many people who suffer from lateral pelvic tilt and scoliosis probably developed one because of the other. Uneven hips such as lateral pelvic tilt can be a sign of scoliosis or an abnormal curve of the spine.
Normal spines are slightly S-shaped with the curves near the neck and tailbone when viewed from the side, but the vertebrae should be stacked evenly on top of each other when viewed from the front. People with scoliosis will have an S or C curve laterally. In most cases, scoliosis occurs naturally, but it can sometimes occur as a result of an injury to the spine or other problems with the spine.
In this article, I shall be telling you about the relationship that exists between lateral pelvic tilt and scoliosis. Therefore, if you want to learn more about lateral pelvic tilt and scoliosis, you’re are on the right page.
Before we go ahead to discuss the relationship that exists between lateral pelvic tilt and scoliosis, let us examine each one separately. This will help give a clearer understanding of the concepts being discussed.
Lateral Pelvic Tilt
The pelvis is the bone structure of the legs. It helps you to walk, to run and to maintain good posture.
It is also called the pelvic bone or pelvic girdle, in human anatomy. The pelvic bone can be said to be a complex bone that connects the trunk and the legs, supports and balances the trunk, and contains and supports the intestines, bladder, and organs internal sex.
The pelvic tilt is a usual factor in deficiency in mobility, stability, posture, and motor control. The pelvic tilt is the positioning of the pelvis in relation to the body. If your pelvis is out of alignment, it is normally bent in one way or another and can cause many other breaks in the kinetic chain.
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In numerous pelvic tilt predicaments, the flexors and hip extenders are strongly affected. Since these muscles connect the pelvis and lower back, you can anticipate other muscles in the pelvic area to contract/stiffen. These muscles include, but are not limited to, the major psoas, the rectus femoris, and the lumbar square. These muscles affect the lumbar region and contribute to good or bad posture.
Once the capacity to control the pelvic floor muscles is lost, many other things can go wrong in the body. In fact, the pelvic floor muscles help the function of organs through muscle contractions.
A lateral pelvic tilt is when the pelvis shifts from side to side, so much so that one hip is higher than the other. This leads to unilateral muscle irregularities everywhere in the body.
The erector muscle group of the spine often influences this inclination and should constantly be taken into account in this condition. For our lumbar spine to be in a neutral position, the pelvis must be aligned with our shoulders. One side should never be higher than the other.
The pelvis should be in a position that is parallel to the shoulders and the floor. A lateral pelvic tilt happens when one hip is higher than the other. This can cause tension and tightness in some muscles while others weaken and elongate.
Massage can help relax tense muscles and daily exercises can help strengthen the weak ones.
The symptoms of lateral pelvic tilt are the poor alignment of the spine, walking in an unbalanced way, and hip and back pain.
In one of my previous posts, I fully disclosed all there is to know about lateral pelvic tilt, it’s causes, symptoms, and treatment so I advise you to read that post. Follow this link to read it.
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Scoliosis
Scoliosis causes the spine to bend sideways, causing pain, weakness, and changes in the way a person walks. Exercise and stretching are essential components of treatment. However, slight curves in the spine may develop without unknowingly because they appear gradually and generally do not cause pain.
In mild cases, people can treat scoliosis with specific exercises and stretching alone, which eliminates the need for surgery.
While some medical conditions can cause scoliosis, the most typical form of scoliosis is adolescent idiopathic scoliosis. This form of scoliosis develops while a person is still growing and affects 2-3% of the population.
Although research has found evidence to support scoliosis specific exercises, it is a good idea for someone with scoliosis to talk to a doctor or physiotherapist about the best stretches and exercises for them.
Signs and symptoms frequently occur during the growth spurt that occurs just before puberty. Signs and symptoms of scoliosis can include uneven shoulders, one shoulder blade seems more prominent than the other, uneven waist, one hip higher than the other (lateral pelvic tilt). This goes to show it is nearly impossible to separate lateral pelvic tilt and scoliosis.
If a scoliosis curve worsens, the spine will also continue to twist and/or rotate, in addition to bending from side to side. This causes the ribs on one side of the body to protrude more than the other side.
Although boys and girls experience mild scoliosis at approximately the same rate, girls are at a much higher risk of the curve worsening, and thus requiring treatment.
Scoliosis can run in families, but most children with scoliosis have no family history of the disease.
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The Causes of Scoliosis
Doctors don’t know what causes the most common type of scoliosis, although this seems to involve hereditary factors since the disorder runs in families. The less common types of scoliosis can be caused by:
- Neuromuscular conditions, such as cerebral palsy or muscular dystrophy.
- Birth defects that affect the development of the spine
- Spinal injuries or infections.
Complications
While most people with scoliosis have a mild form of the disease, scoliosis can sometimes lead to complications, including:
Lung and cardiac injuries: In severe scoliosis, the rib cage can rest against the lungs and heart, making it difficult to breathe and making it difficult for the heart to pump blood.
Back problems: Adults who have scoliosis when they have children are more likely to have chronic back pain than people in the general population.
Appearance: As scoliosis worsens, it can cause more noticeable changes, including uneven hips and shoulders, prominent ribs, and a shift in the waist and trunk to one side. People with scoliosis often become self-conscious of their appearance and tend to feel shy, thus developing low self-esteem.
Diagnosis of Scoliosis
Initially, the doctor will take a detailed medical history and may ask questions about recent growth. During the physical exam, your doctor may ask you to stand up and lean forward from the waist, arms hanging free, to see if one side of the rib cage is more prominent than the other.
Your doctor may also perform neurological checks such as:
- Muscular weakness
- Numbness
- Abnormal reflexes
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Treatment Of Scoliosis
Most children with scoliosis have slight curves and are unlikely to need treatment with a splint or surgery. Children with mild scoliosis may need regular checkups to see if there have been any changes in the curvature of their spines as they get older.
Although there are guidelines for mild, moderate and severe curves, the decision to start treatment is still made on an individual basis. Factors to consider include gender, the severity of the curve, the model of the curve, location of the curve, and maturity.
Braces can be used to treat scoliosis if it is mild. Surgery is also an option if the case is too severe.
Here are some Brace I recommend to help you with your scoliosis
- JNTAR Back Brace Posture Corrector
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- Sixport Posture Corrector
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- Slimerence Posture Corrector
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Lateral Pelvic Tilt And Scoliosis
Just like I said, it seems lateral pelvic tilt and scoliosis are inseparable. Few things cause lateral pelvic tilt which scoliosis is one of them. The others are a difference in leg length which comes from posture and stance, which is functional rather than physical and then a physical or structural difference in the lengths of the legs.
Scoliosis is not caused by lifting or carrying heavy weights, neither is it caused by poor posture. For children, it can be useful to know that it isn’t their fault and that there is nothing they can do to prevent it.
In conditions where lateral pelvic tilt and scoliosis exist, i.e lateral pelvic tilt caused by scoliosis, your spine has a lateral “S” or “C” curve and may turn slightly. It is the most common cause of lateral pelvic tilt.
Scoliosis can be caused by the poor formation of the spine before birth, usually for unknown reasons. It can also have a neuromuscular cause.
The curve usually stops growing when the bones stop growing. The curve is more likely to get worse when:
- The curve is large
- The curve is “S” instead of “C”
- The curve is in the middle of the spine instead of the top or bottom
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If a child is diagnosed with scoliosis and appears to be getting worse, a back brace or surgery can help stop the disease from progressing.
Like I previously stated, in scoliosis, the spine usually begins to curl just before puberty, when children grow quickly. This can be a difficult time in life due to all the physical and hormonal changes that are happening.
A child with scoliosis at this age may feel angry, embarrassed or insecure by his appearance or have to wear a splint on his back.
It is important that children talk about their negative feelings and have someone they can trust.
Finding a support group for a child with scoliosis allows them to meet other people like them who have the same experience. It also gives them a place to talk about how they are feeling and find out how others are managing it.
Anybody having lateral pelvic tilt and scoliosis must of necessity know the best sitting position for scoliosis.
Below are treatment options available for someone with lateral pelvic tilt and scoliosis
- A slight vertebral curve in children is usually followed by x-rays of the back every four to six months. It is only treated if the curve gets worse. Only about 10% of people with scoliosis have a disease serious enough to require treatment.
- Doctors may recommend a brace for children over the age of 10 while their bones continue to grow. It will not correct the vertebral curve, but it will prevent it from moving forward. It is generally worn all day and all night, except when it interferes with participation in sports and other activities.
- In severe or rapidly worsening scoliosis, doctors may recommend surgery to merge the vertebra with an artificial rod or bone to prevent the curve from progressing.
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To correct the problem accruing from lateral pelvic tilt and scoliosis, it is important to correct it from the root. Since we have discovered that scoliosis can cause lateral pelvic tilt, we shall consider stretches and exercises to help correct scoliosis. If you wish to know to correct lateral pelvic tilt, you can read this article: 8 lateral pelvic tilt exercises.
Stretches and Exercises for Scoliosis
The correct exercise for scoliosis will depend on the location of the scoliosis curve. People with lumbar scoliosis should focus on exercising the lower back, while people with thoracic scoliosis should exercise the shoulders.
Doctors can recommend the following exercises and stretches to people with scoliosis:
1. Bird-Dog
The Bird-Dog is an exercise inspired by yoga. To do this exercise:
- Start with your hands and knees, back straight.
- Place your hands directly under your shoulders, your knees directly under your hips.
- Extend one arm forward and outward while extending the opposite leg backward.
- Breathe normally and hold it for 5 seconds.
- Repeat with the opposite arm and leg.
- Perform 10 to 15 repetitions on each side.
2. Arm and Leg Raises
People that have both lateral pelvic tilt and scoliosis can strengthen the lower back with arm and leg lifts. To make carry out this exercise:
- Lie on your front, forehead on the floor.
- Extend your arms over your head, palms flat on the floor. Keep your legs straight.
- Lift one arm off the ground.
- Hold one or two full breaths, then lower your arm.
- Repeat with each arm and each leg.
- Aim for 15 repetitions on each member.
3. Pelvic Tilts
A pelvic tilt will help stretch the tight muscles in your hips and lower back. To perform a pelvic tilt:
- Lie down on your back, feet flat on the floor and your knees bent.
- Tighten your stomach muscles while flattening your back on the floor.
- Hold for 5 seconds while breathing normally.
- Then release
- Make two sets of 10
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4. Cat-Camel
The cat-camel is another yoga-inspired exercise. It can help keep the spine flexible and painless. People who suffer from lateral pelvic tilt and scoliosis should do this exercise. To do the Cat-Camel pose:
- Start with your hands and knees, making sure your back is level and your head and neck are comfortable.
- Breathe deeply, then slide your abdominal muscles inward and upward, arching your back.
- Exhale and relax the abdominal muscles, dropping your back, dropping your belly and lifting your head to the ceiling.
- Make two sets of 10.
5. Abdominal Press
Having strong abdominal muscles can help relieve some pressure on your back muscle. It can also help a person maintain good posture. To do an abdominal press:
- Lie on your back, your feet flat on the floor, and also your knees bent.
- Keep your back in a neutral position, without tension.
- Lift the two lower legs off the ground until they reach a 90-degree angle.
- To contract your abdominal muscles, use your hands to push your knees down while pulling your knees toward your hands at the same time. It is a static exercise, which means that your legs and arms should not move when you press.
- Hold for three full breaths, then relax.
- Make two sets of 10.
6. Latissimus Dorsi Stretch
People can stretch the latissimus dorsi (the largest upper body muscle) with this stretch. Thoracic scoliosis directly affects these muscles. Lumbar scoliosis can also cause tension in the back that extends to the latissimus dorsi.
To perform a wide back stretch:
- Stand with good posture in a neutral position.
- Spread your feet shoulder-width apart and your knees a little bent.
- Reach over your head with both hands, grasp your right wrist with your left hand.
- Lean slightly to the right until you feel a stretch on the left side of the body.
- Hold one or two breaths, then push with your left foot to return to the original position.
- Repeat on the other side.
- Do 5 to 10 repetitions on each side.
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7. Practice good posture
Good posture can reduce muscle pain and tension. Several times a day, a person can realign their body to help them learn to hold themselves naturally with good posture. This should be a conscious effort for people especially if they suffer from lateral pelvic tilt and scoliosis.
To have good posture when standing:
- Lower your shoulders and back.
- Make sure your ears align over your shoulders.
- Push your chin slightly so that it does not protrude forward or too low.
- Pull back the stomach slightly.
- Slightly unlock your knees.
While sitting, keep your back straight and your ears over your shoulders. The legs should be in a neutral position and not crossed.
It can help scan the body for signs of stress. For example, some people unconsciously contract their shoulders or lean slightly to one side, especially when they are suffering or stressed.
Conclusion
Whatever the cause of the lateral pelvic tilt, there are things you can do every day to help yourself. It is also important to follow health care professionals over time.
For those whose condition is a combination of lateral pelvic tilt and scoliosis, treating the underlying cause which is scoliosis is a great step in the right direction.
Regular consultation with your doctor or health care professional can help you get the correct diagnosis. It can also help you correct or stop the progression of certain conditions that can cause uneven hips.
