shoulders

Improving & Maintaining Correct Posture | Kathryn Morgan

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Hi Everybody! Today’s video is for non dancers and dancers, something you have all requested recently, and that is all about your posture. These are my tips for everybody – they pertain to dance but if any of you want to improve your posture, that’s what this is for! So the first thing a lot … Read more

How long does it take to fix anterior pelvic tilt?

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Hey, what’s up guys, this is josh from upright health. Today we got a great question from ace and g55 is actually my favorite number. So thank you for asking this and the question is: how long does it take to fix your anterior pelvic tilt? This is actually a question that we get a … Read more