pelvis

Improve Your Posture | 3 Exercises Only!

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Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people, but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength, Gains and risk to injure your … Read more

How long does it take to fix anterior pelvic tilt?

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Hey, what’s up guys, this is josh from upright health. Today we got a great question from ace and g55 is actually my favorite number. So thank you for asking this and the question is: how long does it take to fix your anterior pelvic tilt? This is actually a question that we get a … Read more